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Do my muscles feel sore because of Lactic Acid?
Anyone who’s gotten a few workouts under their belt knows the feeling of being sore after their workout. Sometimes it’s a little sore. Sometimes it’s
“Into the Teeth of It” – How to *actually* recover from an injury
If you live the adventurous life that we preach at RCTF, you’re gonna rack up some mileage, and along the way, a few bumps and
How would You “Score” with our Fitness Benchmarks?
Last week, we discussed Fitness Benchmarks and how we can use them to: To help you understand that concept, let’s discuss a few of our
PR Every Day: How to use RCTF’s Fitness Benchmarks to Turbo Charge your Fitness Results.
If you want results in the gym, you gotta play the long game. No single workout will make much of a difference. But the collective
What to look for in a training shoe
At RCTF, our stance on shoes is a two-sided coin: Shoe reviews are fucked. Corporate interests are now infused into every publication. Objectivity is gone.
How to live past 100 – and enjoy it!
My Grandma turned 102 recently. And here’s the thing: she’s thriving. I mean, thriving for a 102 year old, but she’s doing great. She recently
Low Hanging Fruit for Maximum Fitness Results
It hits in February for most. The moment when you realize you didn’t think out your New Year’s resolutions as much as you maybe oughta.
The Superbowl Rule: A Once Yearly Opportunity To Fix Your Sleep Routine
Want results in the gym? Figure out your sleep. If you’re gonna tell me you’re serious about your health, I’m gonna ask what you do
A Day’s Worth of Protein
*This is NOT medical advice. The information below is displayed simply for educational purposes. Everyone’s nutritional needs will differ. You can make decisions about the
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Grandma Needs You!
The Holidays for many involve family gatherings, large and small. At many of these gatherings, the oldest family members will make one of their rare
Muscle = Survival
When it comes to gaining muscle, the lazy move is to categorize it as solely a pursuit of vanity, or worse, to pretend as though
10 Lessons from 10 Years of Marriage
There’s a prevailing theory that children experience time at a slower rate simply because their total relative time on earth is far less. A day
