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Low Hanging Fruit for Maximum Fitness Results
It hits in February for most. The moment when you realize you didn’t think out your New Year’s resolutions as much as you maybe oughta.
The Superbowl Rule: A Once Yearly Opportunity To Fix Your Sleep Routine
Want results in the gym? Figure out your sleep. If you’re gonna tell me you’re serious about your health, I’m gonna ask what you do
A Day’s Worth of Protein
*This is NOT medical advice. The information below is displayed simply for educational purposes. Everyone’s nutritional needs will differ. You can make decisions about the
Grandma Needs You!
The Holidays for many involve family gatherings, large and small. At many of these gatherings, the oldest family members will make one of their rare
Muscle = Survival
When it comes to gaining muscle, the lazy move is to categorize it as solely a pursuit of vanity, or worse, to pretend as though
10 Lessons from 10 Years of Marriage
There’s a prevailing theory that children experience time at a slower rate simply because their total relative time on earth is far less. A day
How Far Can You Drive?
How far/long can you drive in a single shot? At what distance/time do you say “no way”? I recently had to change my answer to
The Key to Your New Year’s Resolution
If you’re gonna set a New Year’s Resolution, you need to do this one thing.
How to reach the top 2%
Nothing we do exists within a vacuum. It all bleeds over. It all adds up. So when we make fun of ourselves for creating small,
POPULAR POSTS
The Summer Scaries 😱 – How to Avoid Letting Your Entire Autumn Slip Away
Autumn is a time to lock into routines. But if we’re not careful, we’ll make a huge mistake that will stall out our progress.
I Got to Be a Beginner Weightlifter Again
By: Abby Resek Before the big shut down in March, I was feeling pretty strong: like, capital ‘P’, capital ‘S’ Pretty Strong. I wasn’t setting
Training Together
Author: Abby Resek A couple months ago, a good friend came back into town, and we started doing our lifting sessions together on a regular
