Oak Park’s Starting Point for Youth Training

Reign Youth
Program

Kids ages 10-12 (5th-8th Grade): where play turns into progress. Reign builds Strength, Confidence, and Leadership that prepare your kid for whatever comes next.

Why Reign is Different from
every other Kid’s Program

Reign isn’t about filling time – it’s about building athletes. It’s where they learn how to train – safely, effectively, and with purpose. From lifting technique to speed, agility, and conditioning, every session builds the foundation they’ll carry into sports, fitness, and life.

If your child has ever struggled to keep up on the field, felt outmatched on the mat, or just lacked the confidence to push harder – Reign gives them the tools to change that.

Because this isn’t “fun & games” anymore. It’s the moment they step

from play into purpose.

Discover what makes the Reign Youth Program Different

Click to

Training Sessions that build strength, power, and endurance
Drills to sharpen your athlete’s coordination, agility, and confidence
Positive coaching that develops focus, teamwork, and leadership
A supportive environment where kids feel challenged – and motivated to grow

Program Goals

STRENGTH – Kids learn the building blocks of strength training — squat, deadlift, pull-up, and bench press — taught with safe, effective coaching that builds both skill and confidence.
Speed, Agility, Quickness (S.A.Q.) – We break down the fundamentals of movement: acceleration, change of direction, and overall body control. Whether they’re sprinting, cutting, or simply keeping up with friends, these skills carry into every sport – and life outside of it.
CONDITIONING – Reign develops more than fitness – it builds the engine. Through fun but challenging workouts, kids improve coordination, endurance, and the ability to keep going strong from start to finish.
LEADERSHIP & MENTAL TOUGHNESS – Every session challenges kids to take ownership – of their effort, their strength, and their space. They’ll learn to push themselves, encourage their peers, and discover what it means to lead by example.

Benefits

Stronger muscles, improved endurance, and overall better fitness
Sharper focus, positive habits, and a healthier mindset
Increased confidence and emotional resilience
Stronger social skills through teamwork and shared challenges
A lasting love of movement – building the foundation for lifelong health

Watch Your Child Grow Stronger, Fitter, and
More Confident

Get started today and see the difference Reign makes. At RC Training & Fitness in Oak Park, IL, kids ages 10–12 build real strength, coordination, and confidence – all in a supportive, high-energy environment that keeps them coming back.